The Mom Mentality Podcast

Episode 36: Holiday Boundaries Pep Talk

Welcome to the 36th  episode of The Mom Mentality Podcast!! This SOLO episode gets into the topic of BOUNDARIES as we approach the holidays. We chat about the complexities of navigating the holiday season, particularly for mothers and women dealing with grief and loss. Natalia emphasizes the importance of setting boundaries, managing expectations, and prioritizing self-care. We talk about how to shift your mindset around boundaries and view them as a gift to both you and others around you (yes even when you are saying no to their invitation!) 
 
Chapters
00:00 Introduction and Holiday Reflections
02:19 Navigating Grief and Loss During Holidays
04:45 Setting Boundaries and Managing Expectations
09:59 The Importance of Authenticity in Relationships
14:15 Understanding Boundaries as Bridges, Not Walls
18:13 Conclusion and Gentle Holiday Wishes
 
Thank you so much for listening! It has been an amazing first year hosting the podcast and I am so grateful to be on this motherhood journey with you! 
 
I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 
 
I look forward to seeing you back here next week for another GUEST EPISODE! And it’s gonna be a GOOD ONE!  Until then, be gentle with yourself!
 
Connect on Instagram: @talkingdrtal    
Check out the website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com 
 
Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
 
holiday season, grief, loss, boundaries, mental health, self-care, authenticity, expectations, relationships, motherhood

Episode 35: Somatic Healing: Reconnecting with the wisdom of your body in Motherhood with Cathy Williams

Summary
Welcome to another guest episode! In this episode of the Mom Mentality podcast, Natalia speaks with Cathy Williams, a trailblazer in body-based healing and creative arts therapy. Cathy shares her journey from community development to becoming a movement and expressive arts therapist, emphasizing the importance of somatic practices in healing and emotional processing.We discuss the challenges mothers face in connecting with their bodies and emotions, the role of intuition in motherhood, and practical tips for self-care. The conversation highlights the power of creative expression and movement in processing trauma and emotions, encouraging listeners to embrace their body wisdom and prioritize their well-being. 
 
 
Chapters
00:00 Introduction to Body-Based Healing and Creative Arts Therapy
02:58 Cathy's Journey to Healing and Self-Discovery
05:43 The Importance of Somatic Work in Emotional Processing
09:42 Understanding Somatic Movement Therapy
18:23 Creativity in Motherhood and Personal Expression
22:25 Movement as a Tool for Processing Emotions and Trauma
26:38 Accessing Body Wisdom Through Movement
29:22 Reconnecting with Intuition and Inner Guidance
34:19 The Impact of Motherhood on Self-Identity
37:51 Accessible Practices for Self-Reflection
43:59 Recognizing Disconnection from the Body
49:47 The Importance of Emotional Release
 
About our Guest
Cathy Williams is a Melbourne born and based Award-winning Author and trail-blazer in the world of body based healing and creative arts therapy. 
A trainer and facilitator, Cathy founded Intuitive Self in 2016 where her workshops, courses and one-on-one sessions support women to rekindle their relationship with their bodies and re-learn how to listen to, trust in and follow their intuition.
 
As an independent mama herself, Cathy has supported women during their pregnancy and motherhood journeys. Known for her compassionate empowering approach, Cathy encourages deep yet playful exploration for self-discovery, healing and personal growth.
 
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
 
About the Host 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
 
Connect on Instagram: @drnataliarappa   
Check out my website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com

Episode 34: When the path to motherhood is not so simple: Navigating IVF and infertility with Lauren Rose

Welcome to the 34th episode of the Mom Mentality Podcast! This guest episode is with Lauren Antonucci, the creator of Simply Lauren Rose! Lauren shares candidly about her journey through infertility and IVF. We get deep into the emotional challenges she faced, and how she navigated the complexities of becoming a mother. We also get into her experience with pregnancy after having fertility challenges and the hurdles that come along with that. Our conversation highlights the importance of community support, the impact of mental health on the journey to motherhood, and the significance of open communication in relationships during challenging times. Lauren's story serves as an inspiration for many women facing similar struggles, emphasizing that they are not alone in their experiences. I know this episode will resonate with so many, come on in! 
 
Chapters
 
00:00 Introduction to Lauren's Journey
02:22 Navigating Infertility and IVF
12:16 The Emotional Rollercoaster of IUI
23:58 The IVF Process and Personal Reflections
25:38 Faith and Spirituality in the Journey
27:40 Navigating the Emotional Landscape of Fertility Challenges
32:49 Support Systems: Friends, Family, and Community
37:11 The Impact of IVF on Relationships
45:34 Pregnancy After Struggles: Emotions and Realities
 
About our Guest
 
Lauren is the creator and voice behind Simply Lauren Rose, a fashion and lifestyle brand and community that inspires women to find joy in everyday style. With over 300K followers across Instagram, TikTok, and Substack, she shares approachable fashion, home décor, beauty finds, and glimpses into her life as a soon-to-be mom and new homeowner. After openly sharing her journey through infertility and IVF, Lauren has become a trusted voice for women navigating similar paths, blending vulnerability with inspiration. Known for her authentic connection with her audience and her tagline “Never gatekeeping the best deals and sales,” she has built a platform rooted in both style and community.
 
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
 
About the Host 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
 
Connect on Instagram: @drnataliarappa   
Check out my website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com 

Episode 33: Pregnancy and Infant Loss Awareness Month: Letting people down and other thoughts as a loss mom and trauma therapist

Welcome to the 33rd episode of The Mom Mentality Podcast! In this SOLO episode, we talk about the significance of Pregnancy and Infancy Loss Awareness Month. I share my personal experiences and professional insights on the emotional challenges faced by women who experience pregnancy loss. We also get into the controversial topic of when/if you share your pregnancy and/or loss with others.The conversation emphasizes the importance of sharing these experiences, the feelings of responsibility that often accompany loss, and the benefits of community support. Natalia encourages listeners to acknowledge their emotions and seek connection with others who understand their journey.
I hope you found this episode to be inspiring and transform the way you view yourself and your journey to and through motherhood. I am so grateful to be on this motherhood journey with you! 
If you have experienced a pregnancy loss and are looking for support and to connect with other parents who get it in a safe space, come join us on 10/29 at The Nesting Place in Merrick, sign up here https://thenestingplaceli.com/schedule/
 
Chapters
00:00 Introduction to Pregnancy and Infancy Loss Awareness Month
02:45 The Emotional Weight of Sharing Pregnancy Loss
07:21 The Controversy of Sharing Pregnancy News
10:43 Benefits of Sharing Pregnancy and Loss Experiences
18:42 Conclusion and Call for Compassion
 
I know your time is SO precious! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 
 
I look forward to seeing you back here next week for a GUEST episode! 
 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 
 
Connect on Instagram: @talkingdrtal    
Check out the website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com 
 
Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Episode 32: Finding the balance in motherhood with holistic nutrionist, Corinne Angelica

Welcome to the 32nd episode of the Mom Mentality Podcast! This guest episode is with  Corinne Angelica, a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker. In this conversation she shares her journey of motherhood and holistic health, emphasizing the unpredictability of parenting and the importance of self-care. She discusses her experiences with hormonal health, nutrition's role in fertility, and the mental challenges of motherhood. Corinne highlights the significance of trusting one's body and the spiritual aspects of fertility, encouraging women to empower themselves through knowledge and self-forgiveness.
 
 
Chapters
00:00 Embracing Change in Parenting
24:17 Fluidity vs. Structure in Daily Routines
27:06 The Importance of Self-Care and Mindfulness
29:50 Optimizing Hormonal Health
32:44 Nutrition and Its Impact on Well-Being
35:34 Preparing for Pregnancy and Beyond
36:28 Empowerment Through Knowledge
41:18 Trusting Your Body's Healing Process
44:24 Surrendering to Divine Timing
48:14 Mental Resilience in the Journey to Motherhood
 
 
About our Guest
Corinne is a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle as medicine to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne specializes in helping women have regular, pain & PMS free periods, boosted fertility for a healthy pregnancy & thrive in motherhood. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best, be their best & fully reach their potential.
 
Free Resource links 
https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal 
Https://www.corinneangelicawellness.com/freettcmasterclass 
 
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
 
About the Host 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
 
Connect on Instagram: @talkingdrtal    
Check out my website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com

Episode 31: You were a daughter first: A practice for meeting your inner child in motherhood's tough moments

Welcome to the 31st episode of The Mom Mentality Podcast! In this SOLO episode, we explore the intersection of motherhood and trauma. I share how early life experiences shape our perceptions of motherhood and the overwhelming feelings that can arise. I reflect on the idea of approaching ourselves through the inner daughter that lives within each of us when we are met with the inevitable emotional challenges of being a mother. We also get into all of the invisible societal conditioning and expectations that come with the role of mother and how to begin to disentangle those. 
 
I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you! 
 
Chapters
00:00 Introduction to the Mom Mentality Podcast
02:55 Understanding Trauma in Motherhood
04:26 Navigating Overwhelm and Stress in Motherhood
07:37 The Weight of Motherhood Expectations
10:54 Connecting with the Daughter Within
14:39 Compassion and Patience in Parenting
 
I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 
 
I look forward to seeing you back here next week for a GUEST episode! 
 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 
 
Connect on Instagram: @talkingdrtal    
Check out the website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com 
 
Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Episode 30: The Healing Power of Creativity in Motherhood with artist and author Jaime Townzen

Welcome to the 30th episode of The Mom Mentality Podcast!! This GUEST episode is with Jamie Townsend, a writer, artist, and mother, about the profound impact of motherhood and grief on creativity. Jamie shares her journey through loss and grief, how she found healing through art, and the importance of prioritizing self-care. They discuss the themes of Jamie's upcoming novel, which explores the challenges faced by women and their daughters, and the significance of empathy and curiosity in parenting. Our conversation emphasizes the need for mothers to nurture their own creativity and well-being while navigating the complexities of family life.
 
If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!! 
 
Chapters
00:00 Introduction to Jamie Townsend
02:00 Motherhood and Its Impact on Creativity
06:08 Navigating Loss and Grief
10:21 Rediscovering Creativity Through Watercolor
18:24 The Journey of Writing a Novel
23:57 Connecting Generations Through Storytelling
26:19 Empathy in Parenting: A Transformative Journey
30:59 Understanding Matrescence: The Transition to Motherhood
32:52 Navigating Generational Shifts: From Adolescence to Caregiving
35:21 The Guilt of Motherhood: Finding Balance and Self-Care
40:02 Practicing Mindfulness: Regulating Emotions as a Parent
45:51 Embracing Change: The Ebb and Flow of Life
48:08 Advice for Younger Mothers: Prioritizing Self and Dreams
 
About our Guest
Jaime Townzen is a Southern California-based writer and professional artist whose watercolor paintings have earned international recognition. Her essays and microfiction have been published in Light magazine and Fairfield Scribes. Jaime’s debut novel, Absorbed was released in early 2025. When Jaime’s not in her studio, she can be found at the beach with her family and their dogs or listening to live music.
 
Website: www.jaimetownzen.com
Social Media: http://www.instagram.com/jaimegetscreative
https://www.facebook.com/jaime.townzen/
https://tiktok.com/@jaimegetscreative
 
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
 
Connect on Instagram: @talkingdrtal    
Check out my website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com

Episode 29: A New Lens on Motherhood: The healing power of video storytelling with Kalee Isbell founder of Isbell Family Films

Welcome to the 28th episode of The Mom Mentality Podcast!! This GUEST episode is with Kaylee Isbell, founder of Isbell Family Films. Kaylee shares her journey through postpartum depression and how it led her to discover the healing power of video editing. She discusses the challenges of motherhood, the importance of community support, and the impact of social media on parenting. Kaylee emphasizes the significance of preserving family memories and how her business helps families create meaningful films from their footage. The conversation highlights the ongoing journey of self-acceptance and the need for mothers to maintain their identity while navigating the complexities of parenting.
 
If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!! 
 
Chapters
00:00 Introduction to Kaylee Isbell and Her Journey
04:45 Navigating Postpartum Depression and Finding Solace in Film
10:59 The Transformative Power of Video Editing
14:19 Mindfulness and Acceptance in Motherhood
19:36 The Long Road to Healing and Therapy
24:11 The Unique Challenges of Motherhood and Postpartum
28:43 The Ongoing Journey of Parenting and Self-Reflection
29:29 The Challenges of Motherhood
34:55 Preparing for a New Addition
40:23 Navigating Social Media as a Parent
45:14 Creating Lasting Family Memories
 
 
About our Guest
Kalee Isbell is the founder of Isbell Family Films, a company dedicated to helping families preserve the magic of their everyday moments through beautifully edited films. Her journey began in the midst of postpartum depression, when she found solace in editing home videos of her young children. As a mother navigating the challenges of caring for a newborn while feeling like she was falling short for her toddler, Kalee discovered an unexpected source of healing—seeing her family’s story unfold on screen. Kalee is passionate about helping parents see themselves the way their children do—loving, present, and enough. Through her work, she continues to bring joy and perspective to families, ensuring their most precious moments are cherished for generations to come. 
 
Website: www.isbellfamilyfilms.com 
Instagram handle: @isbellfamilyfilms
 
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
 
Connect on Instagram: @talkingdrtal    
Check out my website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com

Episode 28: Breathwork and Motherhood: Connecting to your inner guidance system with Erika Polsinelli from Evolve by Erika

Welcome to the 28th episode of The Mom Mentality Podcast!! This GUEST episode is with Erika Polsinelli, transformative kundalini meditation teacher and podcast host. We dive deep into the transformative power of Kundalini meditation and breathwork, sharing our personal journeys and insights. We also  discuss the science behind meditation, its impact on motherhood, and the importance of community support. There are also some juicy tips from Erika about manifestation, abundance, and the role of trusting in the universe. 
 
If you love the episode I would so appreciate you sharing/rating/subscribing wherever you listen to podcasts. Thank you for being here!! 
 
Chapters
00:00 Introduction to Kundalini and Personal Journeys
01:01 The Power of Breathwork and Meditation
03:32 Understanding Kundalini: Energy and Practice
06:09 The Science Behind Kundalini Practices
09:06 The Importance of Self-Care for Mothers
12:01 Abundance and Connection in Motherhood
21:28 Embracing Possibility in Motherhood
23:11 Elevating Energetics and Positive Thinking
25:01 Manifestation and Co-Creation
27:51 Trusting the Process and Divine Timing
30:29 The Role of Surrender in Parenting
33:16 Connecting with Universal Energy
35:58 Creating Community and Support
37:53 Resources for New Practitioners\
 
About our Guest
After seeking for a way to manage her anxiety and stress, Erika stumbled upon Kundalini meditation and breathwork and after only three minutes of practice, she was hooked. She immediately felt relief and a state of peace. She knew she had to share this far and wide. She uses mindfulness techniques, gratitude practices with the ancient practice of Kundalini which combines breathwork and meditation. Many people often say they were never able to meditate before trying one of Erika’s classes. She has a way of breaking down meditations and breathwork so that you can finally calm your mind and body. Erika has created an app that reaches individuals all over the globe who tune in daily for their meditation practice. She is also the host of Evolve by Erika the Podcast.
 
Websites: https://www.evolvebyerika.com/  https://www.thespacebyevolve.com/
Instagram handle: @inkale.exkale
 
I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!
 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
 
Connect on Instagram: @talkingdrtal    
Check out my website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com 

Rest is Productive: A guided relaxation practice to find rest and reconnection to self when it all feels too much

Welcome to the 27th episode of The Mom Mentality Podcast! This SOLO episode, is one where I offer you space to rest and connect with your emotions without feeling overwhelmed by them. I guide you through a light stream exercise with visualizing and connection to your body. Most of us were not taught how to connect with our body and emotions and often get stuck analyzing and intellectualizing. I know this practice will be refreshing and nourishing for you and you can come back to it as many times as you need. 
 
I would love to hear from you about how you liked this practice and what you noticed as you did it! 
 
I hope you found this episode to be inspiring and transform the way you view yourself and motherhood. I am so grateful to be on this motherhood journey with you! 
 
I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 
 
I look forward to seeing you back here next week for a GUEST episode! 
 
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. 
In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. 
 
Connect on Instagram: @talkingdrtal    
Check out the website: https://www.drnataliarappa.com
Email: drnataliarappa@gmail.com 
 
Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.