Episode 13: On Simplifying Your Self-Care as a Mom

Welcome to the 13th episode of The Mom Mentality Podcast!! This SOLO episode we will have a real talk chat about self-care as a mom. In the episode we chat about: 

 

• The challenge of self-care as a mom
• The way we approach self-care can create stress instead of relief.
• Understand the 'how' and ‘why’ behind self-care practices.
• Negative self-talk can block the benefits of self-care.
• Identifying and changing negative beliefs 
• Self-compassion
• Mindfulness as a mom
• You are not your thoughts and tools for observing your thoughts

 

Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! 

 

I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

 

I look forward to seeing you back here next week for a GUEST episode And it’s gonna be a GOOD ONE! Until then, be gentle with yourself!

 

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: drnataliarappa@gmail.com 

 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.