Episode 14: Self-Compassion and How to Meet the Moment with More Grace with Leigh Crane

Welcome to the 14th episode of The Mom Mentality Podcast!! This GUEST episode with Leigh Crane, is all about SELF COMPASSION and learning to meet the moment with presence and grace! 

 

Chapters

00:00 Introduction to the Mom Mentality Podcast

02:07 The Journey of Motherhood and Self-Compassion

06:10 Finding Balance in Parenting

10:19 Transitioning from Educator to Full-Time Mom

14:52 The Value of Motherhood and Identity

18:01 Navigating Choices in Motherhood

24:09 Experiencing Loss: The Impact of Miscarriage

26:31 Navigating the Journey of Parenthood

30:32 Embracing the Power of Presence

32:35 Workshops and Community Engagement

39:11 Nurturing Relationships Through Parenthood

45:55 Finding Joy Amidst the Challenges

 

Leigh Crane is a parent, educator, and the heart behind Moment by Moment—a resource and community dedicated to supporting families through presence, compassion, and connection. She believes small, intentional moments have the ability to build strong, resilient relationships. With a background in Early Childhood Education, Deaf Education, and Mindfulness, Leigh brings warmth, honesty, and practical tools to help parents and caregivers cultivate compassion, confidence, and clarity in everyday life. Her offerings are accessible, inclusive, and rooted in real-world care, creating spaces where families feel truly supported, seen, and less alone. Leigh believes learning never stops and is always growing right alongside the families she serves. When not holding space for growth, you’ll find her outside with her family, learning something new, or making space for joy and play.

 

Connect with her on Instagram: @momentbym.o.m.e.n.t

Website: https://www.momentby-moment.com

 

Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! 

 

I know your time is SO precious as a mom! If you found this episode to be transformational and empowering  it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

 

I look forward to seeing you back here next week for another GUEST episode And it’s gonna be a GOOD ONE! Until then, be gentle with yourself!

 

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: drnataliarappa@gmail.com 

 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

 

motherhood, self-compassion, parenting, balance, identity, miscarriage, mindfulness, education, mental health, parenthood, fertility, relationships, community, workshops, parenting strategies, emotional well-being, presence, joy