Episode 3: Cry Baby: Anxiety in Motherhood and Why you need to cry

Welcome to the third episode of The Mom Mentality Podcast!! This episode is all about ANXIETY! 

 

In this episode we chat about 

• How common anxiety is for moms
• My perspective on crying in motherhood 
• Suppressing our emotions and how it impacts anxiety 
• Shame around expressing emotions
• Questions to ask yourself to understand and manage your anxiety 
• Strategies for reducing anxiety 

LINKS 

Breathwork APP link https://evolvebyerika.uscreen.io/?via=natalia

HIGHLY SENSITIVE PERSON TEST LINK- https://hsperson.com

 

Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! Next week is our FIRST EVER GUEST EPISODE all about MOM FRIENDS. 

 

I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

 

I look forward to seeing you back here next week for another new episode, until then, be gentle with yourself!

 

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: drnataliarappa@gmail.com 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.