Episode 8: The surprising way to boost your confidence as a mom

Welcome to the EIGHTH episode of The Mom Mentality Podcast!! This solo episode is all about the secret to CONFIDENCE as a new mom or mom to be!

• Life update
• Energy of confidence 
• Research on confidence and belonging
• What confidence is truly about
• Importance of being authentic and honest with friends to build confidence
• Visualization to help with confidence 
• Podcast community/connection 

Thank you so much for listening!  I am so grateful to be on this motherhood journey with you! 

I know your time is SO precious as a mom! If you enjoyed this episode and it resonated with you it would mean so much for you to share the episode with a fellow mom friend or put it on your social media. 

I look forward to seeing you back here next week for another new episode, until then, be gentle with yourself!

 

Connect on Instagram: @talkingdrtal    

Check out the website: https://www.drnataliarappa.com

Email: drnataliarappa@gmail.com 

 

Disclaimer: Please remember that the information shared on this podcast is intended to educate, support, and uplift you on your motherhood journey. It is not a substitute for professional mental health advice or services. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.